My 5 New Habits: Healthy Eating

In my life after burnout, I’ve learned the value of a healthy diet.  With so much information out there about diet plans or weight loss gimmicks likes diet pills or TV shows, it’s easy to get lost.  And I know from experience that it can be extremely intimidating to go to the gym when you […]...

Life After Residency: Key Lessons for Time Management

“I would …if only I had more time!” How often have you made this remark, either to friends who wanted to see you, or family, or even your significant other? Well, you’re not alone. Time management is not a new concept but it is one that many people – especially us physicians – often strug...